164 How to Get More Energy

Real Health and Weight Loss Podcast

Innhold levert av Chris Ashmore and Real Life Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Ashmore and Real Life Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

11M ago 27:02

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Discover a world of energy transformation and vitality in this invigorating episode of Real Health and Weight Loss, where Dr Mary and Dr Lucy delve into the dynamics of energy sources and metabolic flexibility. You'll hear how your amazing body can choose between the super quick kindling of sugar or the sustained log burning energy of fat, and how these different fuel sources impact your energy. Dr Mary delves into the intricate relationship between sugar consumption, insulin levels, and energy crashes, while Dr Lucy embraces shrinking the change into manageable steps on your path to achieving your health goals. Join the dynamic Dr Mary and the vibrant Dr Lucy as they reminisce about rainbows and first boyfriends while sharing their expert strategies on burning your fat logs instead of that sugar kindling. Let the doctors at Real Life Medicine fuel your mind with the information and inspiration you need to replenish your batteries and fuel your body!

Episodes, show notes and transcript:
https://www.rlmedicine.com/164

7 Day Sugar Free Reset:
https://www.rlmedicine.com/nosugar

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210 episoder

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine