165 Paul Lost 54 Kgs And Now Has Endless Energy Real Health And Weight Loss podcast

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Fitness Nutrition Chris Ashmore Real Life Medicine

Innhold levert av Chris Ashmore and Real Life Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Ashmore and Real Life Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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165 Paul lost 54 kgs and now has Endless Energy

10M ago 34:23

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Innhold levert av Chris Ashmore and Real Life Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Ashmore and Real Life Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd.

Episode, transcript and show notes
www.rlmedicine.com/165

Join the 12 week Mind Body Rebalance
www.rlmedicine.com/12WMBR

See omnystudio.com/listener for privacy information.

… continue reading

210 episoder

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine

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165 Paul lost 54 kgs and now has Endless Energy

Real Health and Weight Loss Podcast

published 10M ago

Del

MP3•Episoder hjem

Innhold levert av Chris Ashmore and Real Life Medicine. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Ashmore and Real Life Medicine eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd.

Episode, transcript and show notes
www.rlmedicine.com/165

Join the 12 week Mind Body Rebalance
www.rlmedicine.com/12WMBR

See omnystudio.com/listener for privacy information.

… continue reading

210 episoder

#Fitness #Nutrition #Chris Ashmore #Real Life Medicine

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