373 - Starting Off Sober: Taking It Slow And Setting Goals Real Recovery Talk podcast

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Fitness Recovery Sober Sobriety Tom Conrad Self-Improvement Addiction Health and Well-Being Alcoholism Heroin Mental Health Dr. Tambini Podcasting Education

Innhold levert av Tom Conrad and Dr. Tambini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Conrad and Dr. Tambini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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373 - Starting Off Sober: Taking it Slow and Setting Goals

5M ago 45:26

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Innhold levert av Tom Conrad and Dr. Tambini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Conrad and Dr. Tambini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety.

We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting achievable goals and being kind to yourself along the journey to recovery.

If you have any questions you can reach us at info@realrecoverytalk.com

… continue reading

426 episoder

#Fitness #Recovery #Sober #Sobriety #Tom Conrad #Self-Improvement #Addiction #Health and Well-Being #Alcoholism #Heroin #Mental Health #Dr. Tambini #Podcasting Education

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373 - Starting Off Sober: Taking it Slow and Setting Goals

Real Recovery Talk

114 subscribers

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av Tom Conrad and Dr. Tambini. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tom Conrad and Dr. Tambini eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety.

We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting achievable goals and being kind to yourself along the journey to recovery.

If you have any questions you can reach us at info@realrecoverytalk.com

… continue reading

426 episoder

#Fitness #Recovery #Sober #Sobriety #Tom Conrad #Self-Improvement #Addiction #Health and Well-Being #Alcoholism #Heroin #Mental Health #Dr. Tambini #Podcasting Education

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