))
75 Soft - A GAME CHANGING Sustainable Habit Challenge with Kim and Kalee Sorey
Manage episode 339492632 series 2796928
Innhold levert av Randa Derkson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Randa Derkson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you love the idea of health and fitness challenges but don't want super strict rules, Kim and Kalee's 75 Soft is the lifestyle habit challenge for you.
- 4 30 minute workouts a week
- Healthier choices are being made in the kitchen
- Read or listen to a little bit of an audiobook daily.
- Meditate or pray for 5 minutes.
That's all that's required for this challenge.
- Join Kim and Kalee's Facebook Group.
- Save 50% off the 75 Soft Bundle here (affiliate) use code RANDA
Learn more about Kim and Kalee here.
----
*Randa's Resources:*
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
Manage Your Macros Macro Calculator
Learn more about Manage Your Macros
*Randa's Resources:*
Fast Track Your Nutrition and Hit Your Goals eBook
How to Track Your Food: https://randaderkson.com/trackmacros
Follow me on Instagram: https://instagram.com/randanutrition
Randa Nutrition website: https://randaderkson.com/
73 episoder
Del
