Ep 70 - Geeking Out On Attachment, Yoga, And Somatic Experiencing With Heather Altman Regulated & Relational podcast

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Fitness Mental Health Attachment & Trauma Network, Inc Trauma Network

Innhold levert av Attachment & Trauma Network, Inc. and Trauma Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Attachment & Trauma Network, Inc. and Trauma Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

6M ago 42:16

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MP3•Episoder hjem

Innhold levert av Attachment & Trauma Network, Inc. and Trauma Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Attachment & Trauma Network, Inc. and Trauma Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

… continue reading

84 episoder

#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network

Artwork

Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

Regulated & Relational

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av Attachment & Trauma Network, Inc. and Trauma Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Attachment & Trauma Network, Inc. and Trauma Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

… continue reading

84 episoder

#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network

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