Reinforce U is your weekly destination to help you improve your mental, physical, and spiritual overall health and wellness. It is the goal of Reinforce U to educate, motivate, and inspire you to become the person you long to be. The person you were born to be. The information presented is to open your mind to new possibilities for your life.As a firm believer in the mind-body medicine approach to healing and preventing your body from becoming ill, I recognize that many of today's chronic illnesses can be eliminated by improving our nutrition, becoming mindful, or living in the moment, and physical movement.When the mind, body, and spirit are allowed to heal their frayed ends and work together as one, stress becomes more mandible and disease becomes less frequent. I lean heavily on the 4,000-year-old principles now associated with positive psychology. I love to share stories of others excelling beyond their wildest dreams. Sharing their journey to living the good and flourishing. Their journeys are examples of the human spirit overcoming lifestyles, trauma, and disease to flourish in life on their own terms. They are examples to encourage you but not to consume you. We share stories, knowledge, and skills to help or guide you on your path or road to success. There are many roads but only. one of them is yours. I hope you'll join us and find the best version of yourself waiting on you just ahead.Coach D is a health and wellness coach, along with being the founder of the Reinforce U network of services. Dennis is scheduled to become a functional medicine coaching academy graduate in February 2022. He will graduate with his MS degree in health psychology in the summer of 2022. He is a proud graduate of Auburn University in Communications.