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The ONE THING You Have to Do Every Day
Manage episode 440916732 series 40307
Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
- Does training need to be altered for "enhanced" lifters? [0:33]
- How to train like a professional athlete. [3:42]
- What's the best way to train to optimize recovery? [6:32]
- The beginner's guide to protein. [10:00]
- Who were my biggest influences coming up? [18:45]
- What are my Top-5 movies? [21:57]
- The one thing you have to do every day. [23:14]
Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
560 episoder
Manage episode 440916732 series 40307
Becoming the most dominant mother*cker you can be is simple.
But it takes hard work.
And it starts with the choices you make each day.
But what are the keys to success?
What separates the average from the greats?
I've got you covered in today's Q&A...
- Does training need to be altered for "enhanced" lifters? [0:33]
- How to train like a professional athlete. [3:42]
- What's the best way to train to optimize recovery? [6:32]
- The beginner's guide to protein. [10:00]
- Who were my biggest influences coming up? [18:45]
- What are my Top-5 movies? [21:57]
- The one thing you have to do every day. [23:14]
Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.
Sponsors
BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more.
Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer.
LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients.
Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.
AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.
560 episoder
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