Yoga For RSI, Or Why You Should Avoid Down Dog Repetitive Strain Injury Help With Deborah Quilter podcast

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Health and Well-Being Repetitive Strain Injury Carpal Tunnel Syndrome Hand Pain Forearm Pain Neck Pain Shoulder Pain Elbow Pain Wrist Pain Cumulative Trauma Disorder Computer Injuries Ergonomic Injuries Deborah Quilter Fitness Blogtalkradiocom RSI Standing Desks Ergonomic Seating

Innhold levert av BlogTalkRadio.com and Deborah Quilter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BlogTalkRadio.com and Deborah Quilter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Repetitive Strain Injury Help with Deborah Quilter « »
Yoga for RSI, or why you should avoid Down Dog

8y ago 31:00

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MP3•Episoder hjem

Innhold levert av BlogTalkRadio.com and Deborah Quilter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BlogTalkRadio.com and Deborah Quilter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Many people hear that yoga can be very healing – and it can, but when it comes to RSI you have to be extremely careful in your practice. Leslie Kaminoff, a yoga educator with over three decades' experience in the fields of yoga, breath and anatomy, talks about why the hand is vulnerable in many yoga poses. Leslie teaches in the tradition of T.K.V. Desikachar, and is the founder of The Breathing Project, a New York City-based educational non-profit dedicated to teaching individualized, breath-centered yoga. He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”

… continue reading

25 episoder

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

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Yoga for RSI, or why you should avoid Down Dog

Repetitive Strain Injury Help with Deborah Quilter

13 subscribers

published 8y ago

Del

MP3•Episoder hjem

Innhold levert av BlogTalkRadio.com and Deborah Quilter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av BlogTalkRadio.com and Deborah Quilter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Many people hear that yoga can be very healing – and it can, but when it comes to RSI you have to be extremely careful in your practice. Leslie Kaminoff, a yoga educator with over three decades' experience in the fields of yoga, breath and anatomy, talks about why the hand is vulnerable in many yoga poses. Leslie teaches in the tradition of T.K.V. Desikachar, and is the founder of The Breathing Project, a New York City-based educational non-profit dedicated to teaching individualized, breath-centered yoga. He is the co-author, with Amy Matthews, of the best-selling book “Yoga Anatomy.”

… continue reading

25 episoder

#Health and Well-Being #Repetitive Strain Injury #Carpal Tunnel Syndrome #Hand Pain #Forearm Pain #Neck Pain #Shoulder Pain #Elbow Pain #Wrist Pain #Cumulative Trauma Disorder #Computer Injuries #Ergonomic Injuries #Deborah Quilter #Fitness #Blogtalkradiocom #RSI #Standing Desks #Ergonomic Seating

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