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Strategies for Reducing Holiday-Related Stress | Episode 42 | Reviving Vet Med
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Innhold levert av Dr. Marie Holowaychuk. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Marie Holowaychuk eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The holidays are here and while this time of year is exciting and energizing for many people, it can be exhausting and illness-provoking for others. According to the American Psychological Association, more than one-third of people surveyed during the holidays report an increase in their stress level due to time constraints, financial concerns, commercialism, the pressures of gift-giving, and, of course, family gatherings.
It’s important that we don’t get lost in the hustle and bustle of traveling, buying presents, entertaining family and friends, or attending parties, without also taking steps to preserve our mental and physical health. In this episode, we share ten practical and evidence-based strategies for reducing stress, including ways to incorporate them into your busy holiday season.
Resources
Ten Tips for Staying Well This Holidays Season (Blog): https://revivingvetmed.com/ten-tips-for-staying-well-this-holiday-season/
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to my e-newsletter: https://revivingvetmed.kartra.com/page/newsletter
Online Programs
To learn more about my 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.
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