Episode 20: An Interview with Karl Hoppner

Running to Mental Health

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8+ y ago

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My friend, Julio Salazar, first made my aware of Karl Hoppner as someone that I would want to interview. Karl lives in Ottawa, Canada. As a former cyclist in Canada and Belgium during his adolescence, depression and anxiety began to control his life. Using alcohol and drugs to help him cope took him further down the rabbit hole with depression. After listening to a podcast interview of Rich Roll, a notable endurance athlete who dealt with his addiction and poor health with exercise and eating a plant based diet, Karl decided to give it a try. He had some phenomenal results. I think you will really appreciate Karl’s story.

Karl can be contacted by email at karl_hoppner@hotmail.com

http://traffic.libsyn.com/runningtomentalhealth/Episode_20_-_Karl_Hoppner_-_2816_1.15_PM.mp3

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#Alternative Health #Fitness #Running #Mental #Psychology #Depression #Anxiety #Addiction #David Jones and John Brower #David Jones #John Brower #Health and Well-Being #Self-Improvement