Making More Time for More Movement

Second Wind Fitness with Brock Armstrong

Innhold levert av Brock Armstrong. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brock Armstrong eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 19:43

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I am no going to lie - fitting exercise into your busy schedule takes effort, planning and forethought but it is well worth the effort. Make a plan, put it on your to-do list, add it to your calendar, put stickies on your fridge - I am serious here, do whatever it takes. I dare you to try it for a month and I know you will find that it pays off, and in ways you never expected.

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48 episoder

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina