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Embrace Your Worth: Mastering Self-Validation
Manage episode 422773692 series 3481037
Innhold levert av Kate Carter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Carter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do you constantly seek external approval to feel good enough? You're not alone. This podcast episode dives into the art of self-validation and building a stronger sense of self-worth.
Come and join me as we delve into:
🔹 Understanding Self-Validation: Discover why it's crucial to acknowledge your worth independently.
🔹 Self-Reflection Journaling: Learn how daily reflections and positive affirmations can transform your self-image.
🔹 Mindfulness & Meditation: Enhance self-awareness and validate your thoughts without judgment.
🔹 Self-Compassion Practices: Treat yourself with the kindness you offer to friends.
🔹 Celebrating Achievements: Celebrate small wins and surround yourself with supportive people.
Ready to start your journey towards self-validation? Tune in now and embrace who you are from within!
Kate x
Apply to share your own sensitive story on the podcast:
https://forms.gle/Tq9EkXRbrPpTb4KP9
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Find out more about the services Kate provides online:
https://www.katecarter.co.uk/online-services
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
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