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184: Managing ADHD and Nurturing Creativity in Entrepreneurship with Emelie Johnson
Manage episode 431730288 series 2828849
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In this episode of the LOVE Unplugged podcast, host Jessica Frigon sits down with Emelie Johnson, a seasoned graphic designer and entrepreneur with over 15 years of experience. Emelie shares her journey into the world of graphic design, from her early exposure in high school to her transition from academia to a successful career in marketing and branding.
As the founder of Embermake, a brand development agency, Emelie discusses the key lessons she's learned as an entrepreneur, including the importance of balance, adaptability, and infusing authenticity into one's work. She also shares her insights on the role of AI tools like Chat GPT in content creation and how they can be leveraged as a starting point while maintaining a brand's unique voice and values.
Emelie opens up about her recent ADHD diagnosis and its impact on her entrepreneurial journey. She emphasizes the importance of self-awareness, recognizing signs of burnout, and seeking support when needed. Emelie and Jessica also discuss the stigma surrounding mental health and the use of medication, advocating for a shame-free approach to managing neurodivergence.
Whether you're a graphic designer, entrepreneur, or simply someone looking to cultivate creativity and wellness in your life, this episode of the LOVE Unplugged podcast offers valuable insights and inspiration. Don't miss this engaging conversation with Emelie Johnson!
WHAT'S COVERED IN THIS EPISODE
13:47 Practicing creativity is vital for wellness.
19:25 Mindfulness helps prevent burnout; know your limits.
29:27 ADHD brings creative bursts and burnout cycles.
34:38 Medication improved my productivity and well-being.
42:00 Brand development focuses on relationships, AI, technology.
48:23 AI aids small businesses but shouldn't replace teams.
CONNECT WITH OUR GUEST
Website: https://www.embermake.com
Instagram: https://www.instagram.com/embermake
LinkedIn: https://ca.linkedin.com/company/embermake
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit
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