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Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ep. 104 Rewire Fitness Using Technology to Train Mental Fitness

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Manage episode 332100082 series 2847591
Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more.

In this episode:

  • mental fitness
  • HRV
  • Performance
  • Breathwork
  • Sport
  • ANS
  • PNS

Connect With Rewire and Get a free trial:

Website: www.rewirefitness.app.com

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: chris@projectfitness.ca

  continue reading

116 episoder

Artwork
iconDel
 
Manage episode 332100082 series 2847591
Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, Strava, Oura, Standard Bluetooth Heart Rate Monitors, and more.

In this episode:

  • mental fitness
  • HRV
  • Performance
  • Breathwork
  • Sport
  • ANS
  • PNS

Connect With Rewire and Get a free trial:

Website: www.rewirefitness.app.com

Connect with Fudge Click Below:

Instagram: @cthefudge

Facebook: Chris Fudge

email: chris@projectfitness.ca

  continue reading

116 episoder

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