Ep. 111 Debunking Female Fitness Myths With Yordanos Tessema Project Fitness With Chris Fudge podcast

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Fitness Nutrition Chris Fudge

Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema

11M ago 53:14

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Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations.

Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females.

Bio:

Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential.

Please follow @yordanost0

… continue reading

116 episoder

#Fitness #Nutrition #Chris Fudge

Artwork

Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema

Project Fitness with Chris Fudge

published 11M ago

Del

MP3•Episoder hjem

Innhold levert av Chris Fudge. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris Fudge eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi isn't deadlifting 450+ pounds, she's educating her clients about the components of protein and relation to muscle building along with many other important considerations.

Yordi goes into detail in this episode regarding what she did, overcame and now what she preachers to others regarding the many myths of the gym and females.

Bio:

Yordanos is a personal trainer and an educator with 7 years of experience in the fitness industry. She specializes in strength training and is a competitive powerlifter at the world level. Her passion lies in fostering a positive environment that allows her clients to reach their highest potential.

Please follow @yordanost0

… continue reading

116 episoder

#Fitness #Nutrition #Chris Fudge

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