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Athletes and mental health, dealing with life, Dr Damien Pearse Interview - Mind Games Podcast
Manage episode 303824664 series 2936641
Innhold levert av Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Mind Games podcast, Tom and Chris discuss how athletes are shifting the mental health narrative, we take a question on how to deal with so many things at once, and for the time ever, we interview a special guest, Psychologist Dr Damien Pearse, on insomnia , self-compassion and shame.
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Timestamps for each individual section:
0:00:00 - Intro
0:05:49 - Discussion
0:24:08 - Q&A
0:36:49 - In-Clinic
1:20:20 - Outro
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