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Pilot: Self-care, meditation and reaching out
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Innhold levert av Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Thomas Wellburn & Chris Allan, Thomas Wellburn, and Chris Allan eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the very first pilot episode of the Mind Games podcast, Tom and Christ talk about the key components of self-care, the importance of knowing when you should reach out for professional help and how getting too deep into anything has the potential for negative mental health!
#MINDMONDAY
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