72: The Key to Losing Weight Forever With Celebrity Weight Loss Coach Stu Schaefer

Reset Renew Revive

On this week’s episode of Reset, Renew, Revive, I am joined by celebrity weight loss coach Stu Schaefer, who helps people put their body into a thermogenic state to burn fat constantly.

After Stu overcame anorexia, he devoted his life to helping others realize they can reset their metabolism, balance their hormones and not be afraid of eating. Stu says that the ketogenic diet and intermittent fasting are wrecking people’s bodies by blowing out their thyroid and causing repressed metabolic syndrome. The only way to correct this is to put your body in a thermogenic state, which means eating more of the right foods while exercising less.

When people diet and exercise too much, they shut their bodies down, making them incapable of burning fat. When you put your body in a thermogenic state, you lose cravings, you’re never hungry, you gain energy and you only have to work out 30 – 45 minutes a day.

There are four components of a healthy eating program: mindset, nutrition, weight training and cardio. Applying these four components can help anyone attain their ideal weight.

KEY TAKEAWAYS

[1:02] Stu’s personal story of anorexia

[5:01] How to reset repressed metabolism

[7:41] How to put your body in a thermogenic state

[15:36] Why dieting fads don’t work

[16:31] Why the food quadrant is important

[18:47] Why eating a lot of fruit could be bad for you

[19:43] Why calories in, calories out doesn’t work

HOW TO CONNECT WITH OUR GUEST

https://www.stuschaefer.com

https://www.stuschaefer.com/drbindiya (for a free Masterclass)

MEMORABLE QUOTES

“There are two things in particular going on that are really wrecking people's bodies. The first is the ketogenic diet, and the second is intermittent fasting.”

“For so many years we've been told that we need to starve ourselves and that we need to over exercise. The minute you say exercise less and eat more, people freak out.”

“The biggest reason that people struggle to lose is because they're buying into the lies propagated by the diet and health industry.”

“Every time there's a fad, there's a lot of money to be made. And so experts and doctors even, they'll jump in the fad to make money.”