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3 Ways Feeling Stress Can Have a Positive Impact
Manage episode 357122890 series 3401126
Innhold levert av Kristina Williams (Coach K). Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Williams (Coach K) eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Some stress in our lives is a good thing and in this episode, I dig into this concept because I am finding that I keep asking myself the questions:
How do we find the balance? How do we embrace some stress and receive the positive benefits of it without letting it get out of hand? And what does this “good” stress really do for us anyways?
In this episode I cover:
-Four different types of stress that we can experience
-Research that proves that some people do not experience daily stress and the negative and positive affects of not experiencing stress
-Three ways feeling stress can have a positive impact on our lives
Connect with me on Instagram @changewithcoachk
Interested in coaching? Visit my website: www.changewithcoachk.com
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