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Innhold levert av Devon Clement. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Devon Clement eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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39. Newborn Sleep Hacks for Exhausted New Parents

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Manage episode 458165036 series 3569266
Innhold levert av Devon Clement. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Devon Clement eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.

In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39

  continue reading

48 episoder

Artwork
iconDel
 
Manage episode 458165036 series 3569266
Innhold levert av Devon Clement. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Devon Clement eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

As a newborn care expert with over 30 years of experience, I've seen firsthand how sleep deprivation can take a toll on new parents. But here's the good news: it doesn't have to be this way. With some practical strategies and a shift in mindset, you can actually get the rest you need to thrive during this special time.

In this episode, I reshare my top tips for maximizing your sleep with a brand new baby. From creating a calming bedtime routine to taking shifts with your partner, these strategies will help you navigate the newborn phase without losing your mind (or your precious ZZZs).

For full transcript and show notes, please visit: https://www.happyfamilyafter.com/39

  continue reading

48 episoder

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