A More Joyful, Contented Heart Shell Fischer's podcast

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Buddhist Religion Buddhism Meditation Mindful Shenandoah Valley Mindfulness Fitness Mental Health Shell Fischers

Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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A More Joyful, Contented Heart

1+ y ago 55:14

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Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern and loosen habitual or unconscious beliefs that might be blocking us from experiencing more joy and contentment in our lives.

… continue reading

118 episoder

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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A More Joyful, Contented Heart

Shell Fischer's Podcast

14 subscribers

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Modern science has now shown us that what the Buddha was trying to tell us more than 2600 years ago is spot on: that by consciously choosing to incline our minds towards more joy, we can actually change the structure of our brains in a way that will generate even more experiences of joy for ourselves in the future. This talk explores not only how we can use our practice do this, but how we can bust some of the common misunderstandings about how we go about it. It includes a 15-minute meditation at the end, designed to help us discern and loosen habitual or unconscious beliefs that might be blocking us from experiencing more joy and contentment in our lives.

… continue reading

118 episoder

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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