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Concentration - The 6th Factor of Awakening
Manage episode 254604062 series 1321668
In mystical and spiritual literature throughout the ages, deep states of consciousness have been described as having been achieved through the art of concentration – which is exactly what we’re trying to cultivate in our meditation practice. As we learn to develop a more refined and skilled awareness, this in turn offers us access to even deeper levels of understanding and insight. In this talk, Shell explores how we can use our practice to train our minds to become more focused, steady, and clear.
118 episoder
Manage episode 254604062 series 1321668
In mystical and spiritual literature throughout the ages, deep states of consciousness have been described as having been achieved through the art of concentration – which is exactly what we’re trying to cultivate in our meditation practice. As we learn to develop a more refined and skilled awareness, this in turn offers us access to even deeper levels of understanding and insight. In this talk, Shell explores how we can use our practice to train our minds to become more focused, steady, and clear.
118 episoder
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