How To Work With Fear & Grief: Pause Shell Fischer's podcast

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Buddhist Religion Buddhism Meditation Mindful Shenandoah Valley Mindfulness Fitness Mental Health Shell Fischers

Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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How To Work With Fear & Grief: Pause

4M ago 44:44

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Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.

… continue reading

118 episoder

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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How To Work With Fear & Grief: Pause

Shell Fischer's Podcast

14 subscribers

published 4M ago

Del

MP3•Episoder hjem

Innhold levert av Mindful Shenandoah Valley and Shell Fischer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mindful Shenandoah Valley and Shell Fischer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Buddhist teachings are continually calling our attention to the truth of what is called annica, or impermanence, because essentially, it’s exactly what we tend to struggle with, in the form of both the fear of uncertainty, and the grief that comes with change. But instead of trying to avoid our fear and grief – which is our natural tendency - the teachings are asking us to instead pause, and allow ourselves to BE with these feelings, so that ultimately, we can transform them, and discover more peace. This talk explores how we can use our meditation practice to train ourselves in the sacred, healing art of the pause. It includes a meditation at the end.

… continue reading

118 episoder

#Buddhist #Religion #Buddhism #Meditation #Mindful Shenandoah Valley #Mindfulness #Fitness #Mental Health #Shell Fischers

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