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She's Wild & FREED Podcast

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Innhold levert av Jen Henry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Henry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.

  continue reading

63 episoder

Artwork

She's Wild & FREED Podcast

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iconDel
 
Manage series 3548289
Innhold levert av Jen Henry. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Henry eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.

  continue reading

63 episoder

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Send us a text I am so excited to introduce Karen Cerezo to our Wild Community! Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healthiest, happiest lives. Specializing in peri to post-menopause, Karen brings over 10 years of experience guiding women through the new season through movement, nutrition, mindset, and knowledge! Her expertise, combined with her own personal journey, has shaped her relatable, supportive approach to thriving in midlife. As the author of Navigating Menopause, Karen provides women with practical tools and strategies to thrive in every aspect of their lives—from managing stress and boosting energy to achieving hormone harmony with over 20 trackers helping women monitor their health and receive the best medical treatment for their unique menopause journey. Her engaging, informative style has made her a trusted voice in the wellness community. You can connect with Karen at her website https://www.midlifehealthcoach.com/ And Instagram https://www.instagram.com/midlife_health_coach/ Also, she has a new book out - Navigating Menopause: A Comprehensive Tracking Workbook Designed to Help You Monitor Your Health Journey through Perimenopause and Menopause. (Mastering Midlife) Purchase on Amazon https://a.co/d/5SNALGA These are important conversations that we should be having with our girlfriends, daughters, sisters and coworkers. You are empowered to be live your best life during your midlife. You are your own best health, mind & body advocate! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text I am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC , has dedicated her life to understanding the unique challenges of caregiving for aging parents. With a mission to empower caregivers to reclaim their time, energy, and well-being, Yates offers a compassionate and pragmatic approach to navigating the demanding role of caregiving. Her personal journey as a caregiver, starting at the age of eight, deeply shapes her perspective and informs her work today. Her book, From Guilt to Good Enough: A Caregiver's Journey of Overcoming Caregiver Burnout Through Healing Childhood Trauma , is coming out on February 11. Even if you are not caregiving for a loved-on yet, this episode is packed with tips for you as Jeanette shares that almost all of us will have the opportunity to be a caregiver for one of our parents. The tools and tips on self-care in this episode are gold and I definitely learned a lot during our conversation. Learn about Jeanette and her services and resources for Caregivers at https://www.theselfcaregiver.com/ Jeanette is hanging out on Instagram the most - you can find her at https://www.instagram.com/theselfcaregiver/ If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text This meditation is centered on celebrating both the Light and Dark. This is a repost from a year ago, and I hope that this guided meditation is right on time for you. Find a comfortable spot, light a candle and listen with an open heart and mind. I hope you enjoy the upcoming season and you find ways to celebrate all parts of your life, but Light and Dark. I appreciate you my dear listener. Stay Wild! Jen If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Hello my Wild friends! This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes. In this episode, I share with you what I am learning in real time and some tips and ideas for you to shift away from gripping to something or trying to control an outcome. I am definitely still learning how to do this, and I hope that something in this episode lights a spark in you to work on the process as well. If this is a new concept to you, know that it's going to feel REALLY uncomfortable to release control. That doesn't mean you stop trying or you don't set goals. It does mean however that you find some peace and joy along the way. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Welcome Naomi Kreske to the podcast! Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they want and how to get there. After facing one of life’s toughest challenges—divorce—and rebuilding her life from the ground up, she’s learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for her, and now she has a career she loves, a fulfilling marriage, and a life of purpose and happiness. Her mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through her coaching, she helps women keep finding themselves. She shares her story and how she brought herself out of feeling like a "hot mess" to living a life she loves! She shares her process and the law of attraction, and gets vulnerable about the moment she realized that she needed to shift her mindset and change some things in order to manifest what she wanted out of life. I absolutely loved this conversation and I know you will too. Be sure to connect with Naomi, AND sign-up for her new course - Visionary Vibes! https://www.keepfindingyou.com/visionary-vibes Her Website: www.keepfindingyou.com Newsletter link: https://keepfindingyou.myflodesk.com/subscribe Guided Journal Page link: https://keepfindingyou.myflodesk.com/abundancejournal All socials (Facebook, Instagram, TikTok) @keepfindingu If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text This week we are continuing our theme of showing gratitude and being thankful. Having a gratitude practice can be a beautiful addition to your routine. Today, I am grateful for you and all my sisters! Calling someone my sister was not always something I was comfortable with, or even something I wanted to say. I didn't grow up with a sister in my family and I only had a few close girlfriends. BUT, my tune has changed and I have been profoundly impacted by my girlfriends, my sisters. I have felt seen, been loved and had opportunities to know what friendship and sisterhood really means. Thank you for being you! I love you! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Hello my Wild Friends, This Thanksgiving Meditation was posted a year ago and I love it so much! Please take time to listen and bring calm to your busy day, weekend or Holiday season. The Thanksgiving Meditation can be practiced at any time of year, so tap in to this meditation to guide you through self love, joy and light when you need a moment to reset and recalibrate. I am thankful for you. Thank you for listening and sharing these episodes with friends and family. Thank you for being you. Be Well. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text I am SO excited!!! This is my first interview on the podcast and we are starting off with a bang! Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make decisions and live authentically. Diamond and I met when she read my chart during a mini session, and I definitely had some jaw dropping moments, and wondered - How does she know me, when she doesn't know me? That's the power of Human Design. Diamond is a best-selling award-winning author, coach, and speaker who's all about helping women ditch self-doubt and embrace their true selves. With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.” To learn more and to pull your own Human Design chart, check out her website. https://www.diamonddripconsulting.com/media-kit Also, you can find her on all the Socials. https://www.linkedin.com/in/diamonddrip/ https://www.facebook.com/DiamondDripsDiscussions https://www.youtube.com/@diamonddripsdiscussions https://www.instagram.com/DiamondDripsDiscussions/ If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text I am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!! We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3. The guests will offer a new perspective, different voice and tips and resources for you to live a Wild & FREED life. I will continue to focus on your health and wellbeing, eating for nourishment, moving in ways that feel good and mindfulness. I couldn't be more excited! This episode is a shorty, but a goody. We will dive in with our first guest next week on Wednesday, November 13, 2024. Make sure you are subscribed and following the podcast to hear the first interview on She's Wild & FREED. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR. Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple: Halloween Candy Pumpkin or Sweet Potato Pies Cookies and Candy Canes It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods. But, don't fret! I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet. Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Today, I ask you the simple question, Are you hiding in plain sight? It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios. I share how I first got defensive by that question, then how I realized that I created multiple personas depending on who I thought I needed to be, and then the incredible experience I have had through therapy and inner child work. I hope this episode really makes you think about who you are, what you want to do and who you want to show up as. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text This episode is a call to action. No more waiting until... What is something you really enjoy or something you wish you could do? In this episode, I talk about doing things differently. Not waiting until the perfect time. What action can you take right now toward your dream, toward something you love or would love to be doing? No day dreaming, no thinking about, no planning to do it. Take action now. Also, I am serious when I say I want to hear from you. I want to know what you think about the podcast and if you want to hear more about a topic, or wish I explored something, let me know. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Hello my Wild friend, This is a first for me. I lost my job at the end of August 2024. The past year has been full of transitions: A Move Separation Job Loss I had planned to share this story after I either found a job, or had some sort of success with my business where I could say - Look, I survived! I did it! But I felt compelled on today when I was feeling really restless to share this now. I want this podcast to be a place where you feel seen, where you can relate to the story or you pick-up little nuggets that you can apply to your life. I want you to know if you are going through any type of transition, you are not alone. It's time to Do Things Differently. If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text Congratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going. Wherever you are, I've got you! Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz. For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself. Now we have come to a completion point. What's next for you? Is is more reps, more minutes, a shift in your overall perspective on what health and wellbeing mean to you? Come with me as we go through a Mental Rehearsal together and slip into your FUTURE SELF. The Future Self who is already doing the thing, or feeling the way you want to feel AND Living the life of her dreams!! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
Send us a text You've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit! Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey. But you have built awareness and have continued on your, unique path. Great job! The Credit is all YOURS!! I am so proud of you! You can make this a practice in any part of your journey, but make sure you are giving yourself the credit you deserve. Only you can carry yourself through the ups, downs, twists and turns and YOU are the one that is crushing it!! If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review. To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share To book a complimentary Discover Call with me - https://calendly.com/freedcoachingco/discovery_call Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8 Also, be sure to follow me on social media. Instagram - https://www.instagram.com/jenhenrync/ Facebook - https://www.facebook.com/jenhenrync YouTube - https://www.youtube.com/@jenhenrync LinkedIn - https://www.linkedin.com/in/jenniferahenry/ OR email me at hello@freedcoachingco.com. AND don't forget to like, follow and subscribe this podcast. Until next time, stay WILD, my friends! :) Jen…
 
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