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#233 Sleep Optimization Q&A with Dr Olli Sovijärvi, Teemu Arina and Siim Land
Manage episode 287919668 series 2361047
This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land.
Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.
Timestamps:
- 04:50 Basics of Sleep and Sleep Cycles
- 10:00 OURA Ring Data and Sleep Hacks
- 19:20 Blue Light and Sleep
- 26:30 Melatonin Supplementation
- 30:45 Minerals for Sleep
- 37:55 Foods for Sleep
- 41:15 Time Restricted Eating
- 48:30 Best Forms of Magnesium
- 55:10 Red Light Therapy on Sleep
- 56:30 Cold Temperatures and Sleep
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- The Mineral Fix Book
- The Immunity Fix Audiobook
- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Black Stuff Fulvic Acid 15% OFF with the Code SIIM
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episoder
Manage episode 287919668 series 2361047
This is a replay of the Biohacker Live Show with Dr Olli Sovijärvi, Teemu Arina and Siim Land.
Dr James and I wrote a new book called The Mineral Fix, which talks about how to optimize your mineral intake for energy, longevity, sleep, immunity and so much more. This book is the bomb – it’s the most in-depth book about minerals I’ve seen and it contains up to 700 pages and over 4500 references. It’s perfect for anyone who wants to eat a diet that covers all your mineral requirements and improve their health. You can get The Mineral Fix from Amazon.
Timestamps:
- 04:50 Basics of Sleep and Sleep Cycles
- 10:00 OURA Ring Data and Sleep Hacks
- 19:20 Blue Light and Sleep
- 26:30 Melatonin Supplementation
- 30:45 Minerals for Sleep
- 37:55 Foods for Sleep
- 41:15 Time Restricted Eating
- 48:30 Best Forms of Magnesium
- 55:10 Red Light Therapy on Sleep
- 56:30 Cold Temperatures and Sleep
Here are the links to the podcast on all platforms
- Link to the Audio Podcast on iTunes and Stitcher
- Link to the podcast on Spotify
- Link to the podcast on CastBox
- Watch the Biohacking Bootcamp Videos on Patreon
This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.
With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website,
Click Here to Support the Show on Patreon!
Show Notes- The Mineral Fix Book
- The Immunity Fix Audiobook
- Stronger by Stress on Amazon
- Stronger by Stress Audiobook
- The Immunity Fix on Amazon
- Get Magnesium Breakthrough for a 10% Discount!
- Black Stuff Fulvic Acid 15% OFF with the Code SIIM
- Use Code SIIM for 10% Off Self Decode
- Use Code SIIM for a 10% Discount on the KAATSU Bands
- Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount (sponsored)!
- My New Book Stronger by Stress
- My NEW BOOK Metabolic Autophagy
- Metabolic Autophagy Audiobook
- Metabolic Autophagy Master Class
- Total Sleep Optimization Video Course
- Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
- Get the Metabolic Autophagy Program
- Keto Adaptation Manual Book
- Watch the Biohacking Bootcamp Videos on Patreon
- Body Mind Empowerment Handbook
- Keto Fit Program
- Keto // IF Program
Stay Empowered
Siim
202 episoder
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