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Innhold levert av Anna Marie Murphy and SMART Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Marie Murphy and SMART Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Activate Happy

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Manage episode 379968016 series 128535
Innhold levert av Anna Marie Murphy and SMART Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Marie Murphy and SMART Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Keith Johnston is the Founder and Executive Director of Running2bwell, a nonprofit organization that helps those struggling with mental health and/or addiction issues become more physically and socially active. He decided to start the effort after a friend lost his son to heroin addiction and he wanted to try and contribute something positive to society.

Keith turned to exercise, since it had always been helpful when he was attempting to manage his own meantal health and addictions, and now facilitates walking/running groups and SMART meetings.

In this podcast, he talks about research that links exercise to greater mental clarity and many other benefits. He also shares his belief that not only do we all have issues of some kind, we all have a responsibility to contribute what we can to make the world a better place.

  continue reading

93 episoder

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Activate Happy

SMART Recovery® Podcast

181 subscribers

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Manage episode 379968016 series 128535
Innhold levert av Anna Marie Murphy and SMART Recovery. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Anna Marie Murphy and SMART Recovery eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Keith Johnston is the Founder and Executive Director of Running2bwell, a nonprofit organization that helps those struggling with mental health and/or addiction issues become more physically and socially active. He decided to start the effort after a friend lost his son to heroin addiction and he wanted to try and contribute something positive to society.

Keith turned to exercise, since it had always been helpful when he was attempting to manage his own meantal health and addictions, and now facilitates walking/running groups and SMART meetings.

In this podcast, he talks about research that links exercise to greater mental clarity and many other benefits. He also shares his belief that not only do we all have issues of some kind, we all have a responsibility to contribute what we can to make the world a better place.

  continue reading

93 episoder

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