Episode 10 Part 2 - Unpleasant Emotions Meditation. Soothing Science podcast

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Innhold levert av adrian plaskitt and Adrian plaskitt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av adrian plaskitt and Adrian plaskitt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Episode 10 part 2 - Unpleasant Emotions Meditation.

5+ y ago 25:48

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MP3•Episoder hjem

Innhold levert av adrian plaskitt and Adrian plaskitt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av adrian plaskitt and Adrian plaskitt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than usual introduction - listen to it the first time, but after that skip ahead to the thirteenth minute for the relaxation exercise.

Send me an email at soothingscience@gmail.com if you like.

… continue reading

32 episoder

#Fitness #adrian plaskitt #Medicine #Australian #Medical #Meditation #Nutrition #Soothing #Science #Relax

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Episode 10 part 2 - Unpleasant Emotions Meditation.

Soothing Science

published 5+ y ago

Del

MP3•Episoder hjem

Innhold levert av adrian plaskitt and Adrian plaskitt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av adrian plaskitt and Adrian plaskitt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This podcast was made against the backdrop of the recent shootings in New Zealand. The aim is to help to acknowledge, accept and learn from unpleasant and distressing emotions. To be able to know when to allow the to wash over us and when it is time to catch them and ride them like a surfer. There is a longer than usual introduction - listen to it the first time, but after that skip ahead to the thirteenth minute for the relaxation exercise.

Send me an email at soothingscience@gmail.com if you like.

… continue reading

32 episoder

#Fitness #adrian plaskitt #Medicine #Australian #Medical #Meditation #Nutrition #Soothing #Science #Relax

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