Assertiveness for Women with Dr Julie Hanks

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3y ago 25:54

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In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood emotional neglect as well as disordered eating or an eating disorder.

Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, coach, content creator, author, speaker, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith.

In Assertiveness for Women, Dr Julie Hanks also talks about

What brought her to this work
Julie's history as a people pleasing perfectionist
What is assertiveness?
What causes women to not be assertive?
What has attachment got to do with assertiveness?
Eating disorders, disordered eating and assertiveness
Why is assertiveness so important?
Assertiveness, food and feelings
Feelings and needs
The 5 skills women need to develop to be assertive
Trauma, boundaries and assertiveness

50 episoder

#Fitness #Religion #Mental Health #Nutrition #Jodie Gale