13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)

Spilling the Beans

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4y ago 47:15

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In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more.

Links Mentioned:

If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

Full show notes can be found spillingthebeansnutrition.com/podcast.

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19 episoder

#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts