3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")

Spilling the Beans

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4+ y ago 16:53

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In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.

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Full show notes can be found spillingthebeansnutrition.com/podcast

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#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts