Attachment Theory

Spilling the Thera-Tea

KathyDan and Jess talk all about Attachment Theory and how attachment styles show up in our relationships this week on Spilling the Thera-Tea. They review the four types of attachment style, how to identify your style, as well as tips and steps to create more fulfilling relationships. The ladies wrap it up with an Asked and Answered about sadness around a break-up and how to shake off the feeling that there is a certain timeline for life events like marriage.
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Media mentioned in today’s episode:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
KathyDan’s article on Attachment Theory:
https://kdmcounselinggroup.com/attachment-theory-in-relationships-2/?
What is Your Attachment Style Quiz:
https://www.npr.org/2022/02/09/1079587715/whats-your-attachment-style-quiz
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DISCLAIMER: This podcast is for educational purposes only and does not replace the advice you may be receiving from a licensed therapist.This podcast and website represents the opinions of KathyDan Moore, Licensed Marriage and Family Therapist, Co-Host Jess Lowe, and their guests to the show and website. The content here should not be taken as medical advice.
The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.Views and opinions expressed in the podcast and website are our own. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.
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Podcast Music by: Lemon Music Studio
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Have a question for our Asked and Answered Segment? Email Us!
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