Ep 283 Coaching Session with Client Rhiannon

Stop Over-drinking and Start Living

My amazing client Rhiannon, generously offered to come on the podcast in exchange for a coaching session!

She posted in our Alive AF! private Facebook group about needing coaching around summertime and how to make her self a priority while her kids are home and they have a lot going on.

You MUST listen to this podcast immediately if summer time has you feeling like you can't possibly find time for yourself and your goals, you have any resentments towards family members, or you need a dose of inspiration.

This was the question that she posted in the group, tune in and hear the coaching I gave her:

'#coaching I have been wanting to post but have just been so overwhelmed and busy. School has been out for almost 3 weeks and that always throws me into a tailspin. That and the fact that I have been traveling solo with my kids 8 out of the last 14 days. All my choice of course but I find it hard to find time for myself when this happens. Same old song and dance about putting everyone else’s needs above my own.
I was wanting to set a goal for myself for June that I would find time to just do the basics daily; journal, plan, read, listen to a workshop, drink my water and walk. With my kids out of school and being around me so much I have a hard time finding privacy and time to be alone to do these things and I have learned that I really need that. I have been getting up early and somedays it’s great but somedays they get up early too and I get annoyed by that bc I feel like that’s my only time to be alone. I realize I’m judging myself for that last fact. Edit to add that I do see an improvement from last year, I had already started back to very regular drinking by now from the same issue. So I am proud that part is sticking for me finally.'

I hope you enjoy this episode, and you take the coaching I gave Rhiannon and apply it to your own life!

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