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Embracing Sleep: A Meditation for Serenity and Gratitude
Manage episode 398128592 series 2953322
Innhold levert av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Have you ever yearned for the embrace of sleep, only to find it just beyond reach? Tonight's meditation is your bridge to the restful slumber your mind and body crave, guiding you gently toward a peaceful night. As the host of this soul-soothing journey, I invite you to clear a tranquil space, embrace a sleep intention, and adopt a position of profound comfort. Together, we will breathe in serenity and gratitude, creating a symphony of calm that resonates within, readying you for the deepest of rests. Discover the tender ritual of self-care as it intertwines with each restorative breath, nurturing not only yourself but extending that care to those around you.
Immerse yourself in this auditory sanctuary, where the rhythm of life slows to match the cadence of the night. No guest accompanies us tonight; instead, we share this intimate space with our own presence and the quiet symphony of the natural world. As we explore the power of gratitude, the magic of the senses, and the majesty of the universe, my voice will be with you, a soft echo in the stillness. Surrender to the embrace of sleep as you drift, float, and melt away from the waking world. Your journey to blissful rest begins now – and I am honored to be your guide. Namaste.
TAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONS
Subscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you.
You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!
Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.
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Visit www.wideopenstages.com
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