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Overcoming Impulsivity: How to Make Choices That Align with Your Goals and Values
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Innhold levert av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Lisa Hopkins, Wide Open Stages, Lisa Hopkins, and Wide Open Stages eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Ever find yourself making choices you regret almost immediately? Discover how to break free from this cycle of self-sabotage and impulsivity in our latest episode. We'll dive into the psychology behind why we often choose short-term gratification over our long-term goals and how this impacts our mental well-being. Listen in as Lisa Hopkins provides practical strategies to slow down and make choices that align with your core values.
Tune in for an empowering discussion that reminds us all that we have the power to change our behavior and steer our lives in the right direction. Through mindful decision-making and self-awareness, you can avoid the traps of regret and shame, and move confidently toward your dreams. Whether it's resisting that late-night binge-watch or saying no to commitments that overextend you, this episode will give you the tools you need to stay true to yourself. Don't miss this motivational guide to reclaiming control over your actions and finding lasting fulfillment.
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