38. [STURDY SHORT] A Pep Talk For Body Image Spirals Sturdy Girl podcast

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Fitness Podcasting Education Mental Health Jess Heiss Body Image Resilience Confidence Self Talk Strength

Innhold levert av Jess Heiss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jess Heiss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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38. [STURDY SHORT] A Pep Talk For Body Image Spirals

2M ago 8:23

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MP3•Episoder hjem

Innhold levert av Jess Heiss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jess Heiss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral.
REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off!
Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

… continue reading

Kapitler

1. 38. [STURDY SHORT] A Pep Talk For Body Image Spirals (00:00:00)

2. Body Image Resilience and Self-Love (00:00:09)

3. Finding Support and Self-Care (00:06:44)

45 episoder

#Fitness #Podcasting Education #Mental Health #Jess Heiss #Body Image #Resilience #Confidence #Self Talk #Strength

Artwork

38. [STURDY SHORT] A Pep Talk For Body Image Spirals

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Jess Heiss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jess Heiss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral.
REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off!
Send Us A Message!

So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.

… continue reading

Kapitler

1. 38. [STURDY SHORT] A Pep Talk For Body Image Spirals (00:00:00)

2. Body Image Resilience and Self-Love (00:00:09)

3. Finding Support and Self-Care (00:06:44)

45 episoder

#Fitness #Podcasting Education #Mental Health #Jess Heiss #Body Image #Resilience #Confidence #Self Talk #Strength

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