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#05 Why you can't sleep
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Innhold levert av Oliver Halls and Alex Howard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oliver Halls and Alex Howard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week’s episode of Talking Therapy, I explore three reasons why sleep can be challenging for some, including the state of your nervous system, what’s happening for you emotionally, and what’s going on for you physically. I take some time to reflect on Lauren’s latest In Therapy session and discuss balancing your own needs with being there for others.
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