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#06 Get 'RIDD' of your Inner Critic
Manage episode 308149333 series 3011559
Innhold levert av Oliver Halls and Alex Howard. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oliver Halls and Alex Howard eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week, I introduce the RIDD model, a technique that helps to retrain our minds to break the habit of the inner critic and take back control. I take a closer look at David’s latest episode, and also go into more detail about why I use some of the therapeutic approaches that I do, and why we don’t give our participants editorial control.
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