An Integrative Pediatrician’s Guide to Whole Child Resilience

The ADHD Kids Can Thrive Podcast

My guest is Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician - and she is on a mission to revolutionize the future of children’s health! In 2005, the New England Journal of Medicine predicted that for the first time in history, our children are expected to have a shorter lifespan than us, their parents. Fast forward almost 20 years, and things aren’t much better. She does just that with her groundbreaking new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Creating a resilient, thriving microbiome is the key to raising resilient, thriving kids from the inside out. In Healthy Kids, Happy Kids, Dr. Song shares her proven and practical plan for creating Microbiome Magic every day—for your whole family!

Learn about the significance of gut health in children and understand its profound impact on overall wellness, particularly for neurodivergent children. Dr. Song educates on the role of food, diet, and lifestyle in maintaining children's health. It sheds light on the gut-brain connection and how nurturing this dynamic can regulate children's moods, mental health, attention, and focus. Listen in to unravel how gut microbiome issues can cause allergies, asthma, and behavioral problems, and understand the power of 'psychobiotics' in regulating neurotransmitters like serotonin and dopamine.

This episode is a perfect blend of critical insights into achieving better health for children through conscious nutrition and lifestyle choices, building stronger gut health, and understanding the role of the gut in overall physical and mental health. Dr. Song helps parents chart a course for healthier environments and shares guidance on tackling common childhood ailments naturally.

Learn More:https://www.healthykidshappykids.com/book/

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Topics covered in this episode:

• How are our brain and our gut connected?
• What does our skin indicate about our health?
• What does our poop indicate about our health?
• How can a child buy into their own health?
• How are ultra-processed foods hurting an individual?
• What role can antibiotics play in disrupting our gut health?
• How do we use natural remedies to support our health?
• A suggested protocol of supplements if ADHD is involved?
• Dr. Song’s words of wisdom for parents raising neurodivergent kids?

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Thank you for listening!

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