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How Ditching Morning Phone Scrolling Transformed My Stress Levels and Time Management
Manage episode 441544769 series 3039967
Innhold levert av Ali Damron, L.Ac. and Ali Damron. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ali Damron, L.Ac. and Ali Damron eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, I dive into a simple but life-changing shift I made in my morning routine: ditching phone scrolling before my 7 AM workout. I’ll share how this one small change positively impacted my nervous system, reduced my stress, and drastically improved my time management. We'll also explore the science behind it—how constant phone use affects your brain, triggers stress responses, and derails your focus first thing in the morning. Plus, I'll offer practical tips on how you can start your day tech-free for better energy, mental clarity, and emotional balance.
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