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55. My Journey Overcoming Carpal Tunnel Syndrome w/ Yoga Therapy and Ergonomics
Manage episode 438127495 series 3553776
Innhold levert av Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Caitlin Parsons, RDH, C-IAYT, CEAS, Caitlin Parsons, RDH, and CEAS eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Aligned Hygienist podcast, I open up about my personal battle with carpal tunnel syndrome—a journey that began while I was working at the front desk of a dental office before becoming a licensed dental hygienist. I share how the pain crept in slowly, how it intensified to the point where it affected everyday tasks like opening jars, and the emotional toll it took on me. But this story isn’t just about pain; it’s about healing.
I dive into the specific yoga therapy practices, strength-building exercises, and ergonomic adjustments that helped me not only avoid surgery but completely recover within just a few weeks. If you’re struggling with similar issues or want to prevent them, this episode is packed with actionable tips and strategies to help you take control of your health and well-being.
If you're struggling with ergonomics and pain and want additional support, please email me at: Hello@TheAlignedHygienist.com
I would love to see how I can support you!
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