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#16: Emily Harrell — Healing from Loss and Trauma: Tools and Practices
Manage episode 440654331 series 3491171
Innhold levert av Ali Eslamifar. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ali Eslamifar eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Summary:In this conversation, a somatic performance mentor, Emily Harrell, first guides Ali through a grounding and EFT tapping practice to help him reconnect with himself and manage his anxiety. Emily shares her journey of growing up with anxiety and the challenges she faced in supporting her family while neglecting her own needs. They discuss the importance of setting boundaries and recognizing when it's necessary to prioritize self-care. Emily emphasizes the need to fill your cup before he...
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1. Pre- Roll: Episode 16 Intro w/ Emily Harrell (00:00:00)
2. Introduction and Ali's Need for Maximum Benefit (00:03:00)
3. Reconnecting with Yourself: A Grounding and EFT Tapping Practice (00:04:58)
4. Growing Up with Anxiety: Emily's Personal Journey (00:12:42)
5. The Importance of Setting Boundaries and Prioritizing Self-Care (00:18:30)
6. The Innate Desire for Connection and the Need to Fill Our Cups (00:25:05)
7. Recognizing the Signals for Setting Boundaries (00:27:29)
8. Communicating and Enforcing Boundaries: Practical Tips (00:32:48)
9. Setting Boundaries in Relationships (00:35:17)
10. Direct Communication and Avoiding People-Pleasing (00:40:33)
11. Tools for Managing Anxiety and Improving Mental Health (00:55:25)
29 episoder
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