Gå frakoblet med Player FM -appen!
52: It’s Not Always Depression with Hilary Jacobs Hendel, LCSW
Manage episode 352721606 series 2839424
“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emotions educator Hilary Jacobs Hendel, author of “It’s Not Always Depression,” to give you tangible tools for working through anxiety and depression to have a richer emotional experience.
Some extra resources:
Why Can’t I Shut Off My Mind? https://www.hilaryjacobshendel.com/post/2018/03/03/why-can-t-i-shut-off-my-mind
It’s Not Always Depression, Sometimes It’s Shame (NYT OpEd): https://www.hilaryjacobshendel.com/its-not-always-depression-sometimes-its-
It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self (Random House & Penguin UK):
https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=3UXPWILNH27FU&keywords=its+not+always+depression+by+hilary+jacobs+hendel&qid=1673190622&sprefix=%2Caps%2C151&sr=8-1
Print out the Change Triangle: https://www.hilaryjacobshendel.com/print-the-change-triangle
Facilitate Emotions Education 101 Classes with the Emotions Education 101 Turnkey Curriculum: https://www.hilaryjacobshendel.com/ee101-train-the-trainer-course
94 episoder
Manage episode 352721606 series 2839424
“Emotions” like anxiety and depression are often cover emotions for deeper emotions like grief and anger – and working through our resistance to these emotions so we can arrive at our “core” emotions can help us access our calm, compassionate self. In this episode, I bring on emotions educator Hilary Jacobs Hendel, author of “It’s Not Always Depression,” to give you tangible tools for working through anxiety and depression to have a richer emotional experience.
Some extra resources:
Why Can’t I Shut Off My Mind? https://www.hilaryjacobshendel.com/post/2018/03/03/why-can-t-i-shut-off-my-mind
It’s Not Always Depression, Sometimes It’s Shame (NYT OpEd): https://www.hilaryjacobshendel.com/its-not-always-depression-sometimes-its-
It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect With Your Authentic Self (Random House & Penguin UK):
https://www.amazon.com/Its-Not-Always-Depression-Authentic/dp/0399588140/ref=sr_1_1?crid=3UXPWILNH27FU&keywords=its+not+always+depression+by+hilary+jacobs+hendel&qid=1673190622&sprefix=%2Caps%2C151&sr=8-1
Print out the Change Triangle: https://www.hilaryjacobshendel.com/print-the-change-triangle
Facilitate Emotions Education 101 Classes with the Emotions Education 101 Turnkey Curriculum: https://www.hilaryjacobshendel.com/ee101-train-the-trainer-course
94 episoder
Alla avsnitt
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.