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The Deep Work with Matt Gunn
Manage episode 388877873 series 3385247
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Ever wondered why high-performing men are often driven by unresolved past traumas?
Psychotherapist Matt Gun joins us in this powerful conversation, helping us decode the hidden traps of our unconscious mind, its profound influence on our behavior, and the critical role of self-intimacy.
Through his experiences, we gain an understanding of how inner work can liberate us from patterns that hold us back.
Feeling disconnected from your body? It's a state many of us experience.
Matt sheds light on the simple practices of stillness and mindful breathwork that can connect us with our bodies. We explore the concept of 'armour', a facade that many men use to conceal their internal struggles, and discuss the negative effects this can have on our well-being and relationships. We share personal experiences that emphasize the need to listen to our gut instincts and be present for overall growth and success.
Finally, we embark on a journey of self-discovery and personal development, sharing our experiences with men's work and how it has drastically shifted our connection with our bodies and emotions.
We touch upon the unfamiliarity for many men of receiving love and empathy from the masculine, and the profound impact it can have. We conclude with the powerful idea of men reconnecting with their bodies, the transformative effects it can have, and the importance of being driven by love rather than fear and pain.
This conversation promises to provide a unique perspective on self-discovery, ensuring growth in your personal and professional life.
Matt website is: https://www.mattgunn.co.uk/
You can find him on instagram: https://www.instagram.com/mattdgunn
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1. Value of Men's Work and Stillness (00:00:00)
2. Challenges of Being Present in Body (00:10:54)
3. Exploring Men's Work and Personal Development (00:20:35)
4. Connecting With Body, Finding Purpose (00:36:36)
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