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62. The Control Trap: How Counting Macros Holds Us Back with Ashton Barrett
Manage episode 291406177 series 2611177
Ashton Barrett is a total energetic match for the show. Ashton built up a career around macro counting until she realized it just wasn’t working for her. She kept “failing.” She pivoted into intuitive eating when she noticed all of the ethical problems around what she was teaching. Macro counting still diet culture and one the sneakiest, bitchiest ways it wiggles into your life. Stef + Jules have this deep, powerful conversation with Ashton around the macro experience, her experience as a macro coach, and why it’s so harmful. Her lens into this subject is SO powerful because she’s been through it herself, and she knows there is true food freedom to be had on the other side.
Come hang out and learn more about us at thebabesment.com!
Resources:
- thatashtonbarrett.com
- Instagram: @thatashtonbarrett
- Join Camp Goddess!
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episoder
Manage episode 291406177 series 2611177
Ashton Barrett is a total energetic match for the show. Ashton built up a career around macro counting until she realized it just wasn’t working for her. She kept “failing.” She pivoted into intuitive eating when she noticed all of the ethical problems around what she was teaching. Macro counting still diet culture and one the sneakiest, bitchiest ways it wiggles into your life. Stef + Jules have this deep, powerful conversation with Ashton around the macro experience, her experience as a macro coach, and why it’s so harmful. Her lens into this subject is SO powerful because she’s been through it herself, and she knows there is true food freedom to be had on the other side.
Come hang out and learn more about us at thebabesment.com!
Resources:
- thatashtonbarrett.com
- Instagram: @thatashtonbarrett
- Join Camp Goddess!
Connect with Stef Streb
Website | stefstrebphoto.com
Instagram | @stefstreb
Linktree | linktr.ee/stefstreb
Connect with Julie Ohlemacher
Website | julieohlemacher.com
Instagram | @julie.ohlemacher
Linktree | linktr.ee/julie.ohlemacher
The Babesment is a production of Crate Media
91 episoder
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