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Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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62. The Control Trap: How Counting Macros Holds Us Back with Ashton Barrett

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Manage episode 291406177 series 2611177
Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ashton Barrett is a total energetic match for the show. Ashton built up a career around macro counting until she realized it just wasn’t working for her. She kept “failing.” She pivoted into intuitive eating when she noticed all of the ethical problems around what she was teaching. Macro counting still diet culture and one the sneakiest, bitchiest ways it wiggles into your life. Stef + Jules have this deep, powerful conversation with Ashton around the macro experience, her experience as a macro coach, and why it’s so harmful. Her lens into this subject is SO powerful because she’s been through it herself, and she knows there is true food freedom to be had on the other side.

Come hang out and learn more about us at thebabesment.com!

Resources:


Connect with Stef Streb

Website | stefstrebphoto.com

Instagram | @stefstreb

Linktree | linktr.ee/stefstreb

Connect with Julie Ohlemacher

Website | julieohlemacher.com

Instagram | @julie.ohlemacher

Linktree | linktr.ee/julie.ohlemacher

The Babesment is a production of Crate Media

  continue reading

91 episoder

Artwork
iconDel
 
Manage episode 291406177 series 2611177
Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Ashton Barrett is a total energetic match for the show. Ashton built up a career around macro counting until she realized it just wasn’t working for her. She kept “failing.” She pivoted into intuitive eating when she noticed all of the ethical problems around what she was teaching. Macro counting still diet culture and one the sneakiest, bitchiest ways it wiggles into your life. Stef + Jules have this deep, powerful conversation with Ashton around the macro experience, her experience as a macro coach, and why it’s so harmful. Her lens into this subject is SO powerful because she’s been through it herself, and she knows there is true food freedom to be had on the other side.

Come hang out and learn more about us at thebabesment.com!

Resources:


Connect with Stef Streb

Website | stefstrebphoto.com

Instagram | @stefstreb

Linktree | linktr.ee/stefstreb

Connect with Julie Ohlemacher

Website | julieohlemacher.com

Instagram | @julie.ohlemacher

Linktree | linktr.ee/julie.ohlemacher

The Babesment is a production of Crate Media

  continue reading

91 episoder

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