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Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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79. Your Body, Your Experience: How to Learn to Trust Yourself with Katie Pijanowski

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Manage episode 301192617 series 2611177
Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Katie Pijanowski is an anti-diet and body image coach. She works at a big franchise gym where her goal is disrupting the fitness industry and its diet culture-centered focus. Fitness rocks, and it sucks to see diet culture fuck it up so much! If we let diet culture own working out or big-ass salads, it wins. Movement is a part of life and a part of intuitive eating, and we can enjoy it without all the baggage! Stef + Jules talk to Katie about learning to trust yourself and how she’s changing the narrative of fitness from the inside out.

Come hang out and learn more about us at thebabesment.com!

Resources:


Connect with Stef Streb

Website | stefstrebphoto.com

Instagram | @stefstreb

Linktree | linktr.ee/stefstreb

Connect with Julie Ohlemacher

Website | julieohlemacher.com

Instagram | @julie.ohlemacher

Linktree | linktr.ee/julie.ohlemacher

The Babesment is a production of Crate Media

  continue reading

91 episoder

Artwork
iconDel
 
Manage episode 301192617 series 2611177
Innhold levert av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stef Streb & Jules Ohlemacher, Stef Streb, and Jules Ohlemacher eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Katie Pijanowski is an anti-diet and body image coach. She works at a big franchise gym where her goal is disrupting the fitness industry and its diet culture-centered focus. Fitness rocks, and it sucks to see diet culture fuck it up so much! If we let diet culture own working out or big-ass salads, it wins. Movement is a part of life and a part of intuitive eating, and we can enjoy it without all the baggage! Stef + Jules talk to Katie about learning to trust yourself and how she’s changing the narrative of fitness from the inside out.

Come hang out and learn more about us at thebabesment.com!

Resources:


Connect with Stef Streb

Website | stefstrebphoto.com

Instagram | @stefstreb

Linktree | linktr.ee/stefstreb

Connect with Julie Ohlemacher

Website | julieohlemacher.com

Instagram | @julie.ohlemacher

Linktree | linktr.ee/julie.ohlemacher

The Babesment is a production of Crate Media

  continue reading

91 episoder

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