Changing Unproductive Habits That Keep Holding You Back, Part 4 - Time Management

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

Innhold levert av Oscar Camejo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Oscar Camejo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3M ago 39:35

MP3•Episoder hjem

Send us a text

Do you find yourself saying "I don't have time to exercise" or "I'm too busy to meal prep"? You're not alone. In this powerful episode, Oscar shares his journey from being overwhelmed by diabetes management to taking control of his time. If you're struggling to balance work, family, and health commitments, this episode is for you.

Learn how Oscar transformed from spending hours on late-night TV and social media to creating time for his health, ultimately losing 80 pounds and reversing his type 2 diabetes. Discover practical strategies to find time for healthy habits, even with a busy schedule.

This episode speaks to everyone who:

Feels overwhelmed trying to fit diabetes management into daily life
Struggles with consistent meal planning and exercise routines
Gets caught in the cycle of "I'll start tomorrow"
Finds it challenging to maintain work-life-health balance
Needs practical solutions for making time for self-care

Resources

Access the free Productivity Quadrant System: beatingdiabeteslifestyle.com/blog
Next episode: Personal Development

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
Web - www.beatingdiabeteslifestyle.com
Email - [email protected]
Instagram - @beatingdiabeteslifestyle

_____________________

125 episoder

#Fitness #Nutrition #Oscar Camejo