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Men’s Health Series: From Gut Belly to Gut Health - Part 2
Manage episode 426626676 series 3347004
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Gentlemen, is your waistline 40 inches or more? The trouble with belly fat is that it's not limited to the layer of padding just below the skin. That's called subcutaneous fat. Belly fat also includes visceral fat. And that fat lies deep inside the abdomen and surrounds the internal organs.
Regardless of a person's overall weight, having a large amount of belly fat raises the risk of:
- High blood pressure.
- An unhealthy amount of fat in the blood.
- Sleep apnea.
- Heart disease.
- High blood sugar and diabetes.
- Certain cancers.
- Stroke.
- Fatty liver.
- Early death from any cause.
Gut health is more than just about losing stomach fat and developing a 6-pack.
Fellas, we care a lot about aesthetics. But we have to focus more on what takes place on the inside. Your internal health is more important than how you look in the mirror.
What value will you the listener receive?
- Learn the smart way to improve your health
- Understand how the health of your gut impacts more than your physique
Resource:
- Download Oscar’s FREE "Weight-Loss Planner"
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To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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