Gå frakoblet med Player FM -appen!
#88: Healing Energy For Healthy Bones & Brain w/ Dr. Louise Swartswalter + BoneCoach™ Osteoporosis & Osteopenia
Manage episode 376987599 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17 - Where to find Dr. Swartswalter and further resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/louise-swartswalter-brain-soul-success
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
124 episoder
Manage episode 376987599 series 2931768
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stress reduction, healing energy, and healthy bones is Dr. Louise Swartswalter.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:26 - Meet our guest, Dr. Louise Swartswalter
2:37 - Dr. Swartswalter's journey into holistic health: Mind, body, soul, and energetic field
6:11 - The link between the brain and overall health, with emphasis on bone health
8:05 - Delving deeper: How stress affects bone health
9:07 - Dr. Swartswalter's top stress-reducing tools
10:12 - Mind Gems walk-through
14:07 - Unpacking the B.R.A.I.N. System's holistic approach
16:14 - Impact of diet, exercise, and hormones on bone and brain health
18:15 - A closer look at how the parathyroid hormone influences osteoporosis risk
20:16 - Detoxing heavy metals for osteoporosis prevention and better bone health
22:09 - The role of exercise, especially weight-bearing, in combating osteoporosis as we age
25:13 - The importance of sleep in brain rejuvenation
28:25 - Introducing the Brain Soul Success Assessment for optimal brain health
29:17 - Where to find Dr. Swartswalter and further resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/louise-swartswalter-brain-soul-success
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
124 episoder
Все серии
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.