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The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
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207 || USDA Encouraging Processed Foods? Dietary Guidelines I Do and Don't Agree With
Manage episode 401014907 series 2967495
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutrition (that's why you're here!) so you can prioritize your health for you and your family!
Dietary Guidelines: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
250 episoder
Manage episode 401014907 series 2967495
In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutrition (that's why you're here!) so you can prioritize your health for you and your family!
Dietary Guidelines: https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf
Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama
250 episoder
Alle episoder
×1 245 || The Science Behind Mouth Taping: the Health Benefits of Nasal Breathing & Improving Sleep Quality with Hostage Tape CEO, Alex Neist 43:48
1 244 || Helping Busy Millennial Moms Prioritize Nutrition: Practical Tips to Cooking Healthier with Whitney Cardosi 46:56
1 243 || The 80/20 Rule: A Stress-Free Approach to Non-Toxic & Healthy Living 25:15
1 242 || The Long-Term Concerns of Mouth Breathing & Pacifiers: Health Issues and Dental Problems with Dr. Kalli Hale 32:09
1 241 || I'm Tracking My Macros Again! Calorie Counting as a Breastfeeding Mom: Protein Intake, Nutrient Deficiencies & More 24:56
1 240 || Supporting Other Moms in the Depths of Motherhood with Mama Makes Milk Founder, Julee Portner 55:06
1 239 || 3 Natural Ways Track Your Cycle: Ditch Birth Control with the Fertility Awareness Method with Lisa Sherratt 44:15
1 238 || The Ultimate Hippie Mom: All Things Crunchy, Homebirth, Cosleeping, Vaccines, Doctors & More with Lacey Grim 46:59
1 237 || Mrs. United States' Health Journey: How Brea Sharron Got Her Health and Body Back Holistically 42:12
1 236 || Raising a Family on a Sailboat: Homeschooling, Traveling & Clean Living with Tanya Hackney 56:43
1 235 || Trauma Recovery & The Mind-Body Connection: How Your Past Traumas are Causing Physical Symptoms with Functional Health Coach, Melissa Armstrong 40:48
1 234 || Empowered Pregnancy & Transformative Birth: How to Approach Your Prenatal and Postpartum Care with Dr. Sara Edwards 1:17:02
1 233 || Stop Organizing, Start Decluttering: Simplify Your Life with Holistic Declutter Coach, Noelle Folwer 39:28
1 232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle 44:09
1 231 || Building Resiliency: Battling Mom Rage, Shame & Guilt with Mariah Boyer 38:23
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