Ep 33 Sighing 2.0 - The Physiological Sigh The Breathwork Club podcast

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Fitness Alternative Health Mental Health thebreathworkclub

Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 33 Sighing 2.0 - The Physiological Sigh

3y ago 10:38

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Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth

Sighing is covered in more detail in episode 26

The Huberman Lab podcast discussing the physiological sigh

https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP

www.thebreathworkclub.ie

www.patreon/thebreathworkclub

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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Ep 33 Sighing 2.0 - The Physiological Sigh

The Breathwork Club

37 subscribers

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av thebreathworkclub. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av thebreathworkclub eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth

Sighing is covered in more detail in episode 26

The Huberman Lab podcast discussing the physiological sigh

https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP

www.thebreathworkclub.ie

www.patreon/thebreathworkclub

… continue reading

59 episoder

#Fitness #Alternative Health #Mental Health #thebreathworkclub

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